I teach a Gentle Yoga class at Foundations Yoga and Therapy every Sunday at 1:30pm (EDT).

Sign up for my Sunday afternoon class through this link on the Foundation Yoga website. Looking forward to seeing you in person.

Gentle yoga is a variation of hatha yoga. It helps increase mobility and flexibility in a slow, steady approach. Each movement is linked with breath as we gradually move into a posture that is then held for a few breaths. The preparation and fluid movement will help support the joints, muscles and connective tissues as well as help improve overall flexibility and strength.

This class will move at a slow, steady pace with some variations to common yoga poses. No Yoga experience required. Pre-registration is required!

Meet Your Teacher

Tisha Giangiordano is an experienced yoga teacher, and movement and fertility coach with several years of experience in guiding students toward greater strength, mobility, and ease. With a warm and supportive approach, Tisha utilizes gentle yoga practices that nourish both body and mind. Whether you’re looking to reduce stress, improve flexibility, or simply move with more awareness, her classes offer a welcoming space for all levels. Join Tisha on the mat and discover the power of mindful movement.